The Counseling Relationship
The single most important aspect of the counseling process is the counseling relationship. I know that talking to a stranger about your most personal concerns can feel uncomfortable and awkward. I offer a safe and comfortable space to speak your mind to an objective listener. This can be a nice alternative to the judgments and opinions you might hear from your family and friends. You can be assured that you will be treated with warmth, honesty, and respect.
Mindfulness Interventions Offered
Learn to live in the present moment with increased awareness and active attention. Learn to calmly acknowledge and accept your feelings, thoughts, and bodily sensations as you respond to internal and external experiences.
Call to set up an initial consultation today!