Individual Therapy

Work one-on-one with a licensed therapist in a safe, caring, and confidential environment.  Identify aspects of your life that you would like to change, learn to better understand yourself and others, explore feelings, set personal goals, and work toward desired change.

Family Therapy

Family members will work with a licensed therapist to improve communication and resolve conflicts.

Couples Counseling

Available to couples of all types.  Work with a licensed counselor to recognize and resolve conflicts and improve your relationship.

The Counseling Relationship

The single most important aspect of the counseling process is the counseling relationship.  I know that talking to a stranger about your most personal concerns can feel uncomfortable and awkward.  I offer a safe and comfortable space to speak your mind to an objective listener. This can be a nice alternative to the judgments and opinions you might hear from your family and friends.  You can be assured that you will be treated with warmth, honesty, and respect.

Mindfulness Interventions Offered

Learn to live in the present moment with increased awareness and active attention. Learn to calmly acknowledge and accept your feelings, thoughts, and bodily sensations as you respond to internal and external experiences.

Next Step...

Call to set up an initial consultation today!