Individual Therapy

Work one-on-one with a licensed therapist in a safe, caring, and confidential environment.  Identify aspects of your life that you would like to change, learn to better understand yourself and others, explore feelings, set personal goals, and work toward desired change.

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Family Therapy

Family members will work with a licensed therapist to improve communication and resolve conflicts.

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Couples Counseling

Available to couples of all types.  Work with a licensed counselor to recognize and resolve conflicts and improve your relationship.

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Making The Decision

The decision to enter into the counseling process can be a difficult one. The responsibilities of day-to-day life may make it feel impossible. That's all more reason to make time for you. I will help you to mindfully navigate the stress and chaos of your life, manage your emotions, and make decisions that serve you. I will help you work towards your goals and become your best self.

I feel strongly that mental health issues should not write your story for you. I can help you learn to cope with depression, mood disorders, anxiety, trauma, or other difficulties that may feel like barriers to your joy.

 

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First Step...

The first step is the most important to putting you on the path towards change. Call to schedule an initial consultation so that I can answer your questions and address any concerns you may have.

Flexible scheduling with evening and weekend availability. Call today!